Back Squats (belted singles)
225x1
245x1 --> tied P.R.!!!
245x1 --> (came up even quicker with better form)
-> still caved in some (need to continue working on keeping chest up) but it felt good.
Pause Squats 4 x 3 @ (3 sec.) (belted)
155
155
155
155
Power Cleans (2 epic fails, 5 triples)
165 x fail
165 x fail
135x3
135x3
135x3
135x3
135x3
--> when I hit 155 two weeks ago, I almost got a double with it. Today, I couldn't even get 165. Dissapointed. My elbow flip was much better today though on the weights that I was able to get up on my attempts.
2 comments:
Don't worry about the cleans. You did a lot more work on the squat prior to cleans this week, so it's expected that your strength levels would go down.
valid point!! good to focus on the big 3!!
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