UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, November 13, 2010

Bench Assistance

Posted by Nick at 5:02 PM

Incline Bench-
185x10
225x5,5,5

OHP
165x,8,8,8,8

BW Dips
x8,8,8,8
SS
Pullups
x8,8,8,8

Bent Over Rows
3 1/2 plates
4x10

Abs/stretch

Labels: bench assistance, nick

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