Friday, November 19, 2010

Close-Grip Incline Bench
1x2 at 125 (failed)
2x4 at 115
2x5 at 105

Bit off a bit more than I could chew.

Seated Shoulder Press
1x5 at 95
1x4 at 95 (failed)
2x5 at 85

Once again, bit off more than I could chew.

Pull-Ups
2x5
1x3
1x1

Dips
3x10
1x2

Cable Rows
1x90
3x100


Ball-Bridges

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