Tuesday, November 16, 2010

11/15/2010 Squat

Posted by Kevin at 12:20 AM
Squat

1x5 at 175 (77.8% max)
2x5 at 185 (82.2% max)
3x5 at 190 (84.4% max)


Pause Squat (Using a Low-Bar Position)
4x3 at 135

Power cleans

2x3 at 95
2x3 at 115
1x3 at 125

Finished with pull throughs with 35 lbs.
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