Bench Assitance

Incline bench (close grip)

155 x 5

165 x 5, 5, 5

Dumbbell shoulder press

50s x 8

55s x 5, 6, 6

Dumbbell rows

125 x 10, 10, 10

Dips/Wide grip pullups superset

18/11

11/8

10/8

Fatigue.