Friday, November 12, 2010

Bench Assistance

Posted by Vit at 7:32 PM
Incline bench
145 x 5
155 x 5
165 x 5

Seated press
95 x 8
115 x 5
125 x 5
135 x 5 -PR

T-bar rows
160 x 8
180 x 6
205 x 5
215 x 5

Dips/Neutral grip pullups superset
BW x 15/12, 15/12, 10/10
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