Squat (Low Bar)
1x1 at 205 (91.1% max)
2x1 at 225 (100% max)
1x1 at 245 (108.9% max)
Pause Squats
1x3 at 135
3x3 at 155
Power Cleans
1x1 at 135
Cleans went strangely today. I began with the heavy single heavy triples routine in mind but felt my form was poor. Instead, I decided to do some hanging cleans to fix the part of my form I felt was weak (rotating my arms and resting the bar on my fingertips). After some work on that, I did some more cleans and finally did my max.
Banded Pull Throughs
3x5
At this point I was pretty beat so I probably didn't do as many as I should have.
1 comment:
Nice work today. That's a good PR. try for 265 next cycle?
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