Reverse Grip Bench:
95x6
135x4
185x4
225x4
235x4 PR
135x10x5
1-arm Row:
45x10/10
70x6/6
90x6/6
45x10/10x5
Curls
Yeaaaahhhh Reverse Grip. A good PR today, and it is only 1 rep away from my regular grip PR at 235. First rep is always the most difficult one b/c it tends to slip out of the groove when you lower it, but the reps after are much stronger.
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