Tuesday, November 16, 2010

11-15-10 Return to Squat

Posted by Luke at 12:07 AM
first time squatting in 3+ weeks. My hip feels better. Quads were shocked after second set. Everything felt harder than it used to.

Squat
255 x 5 unbelted
275 x 5 belted
295 x 5 belted

Power Cleans
135 x 3
155 x 3
165 x 3
175 x 3 PR
185 x 2+fail PR
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