Deadlift
405 x 5
425 x 5
GMOP
275 x 8
275 x 8
315 x 6
335 x 6
SLDL
315 x 8
365 x 8
315 x 8
Trying to get over my rounding habbit
Hamstring Curls w/ Green Bands
x20
x20
x20
Box Jumps
3 sets of 10
supersetted with
Reverse Crunches
3 sets of 20
PNF Stretching
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