Squat
345 x 3
355 x 3
365 x 3 PR
Band Resisted Squats w/ Greens
275 x 3 Dave's idea
245 x 5
255 x 5
Power Cleans
190 x 2 uneven weight; thanks Danny
195 x 2PR
195 x 2
195 x 2
Pull Throughs w/ 45 lb dumbbell
x15, x15, x16 (per arm)
supersetted w/...
Foam Roller Transversus
3 sets
PNF
Happy with today's workout. Looking to hit 405 next week. My new knee sleeves should arrive before then = )
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