Saturday, November 27, 2010

11/27/2010 Bench

Posted by Kevin at 1:05 PM
Close Grip Incline Bench
4x5 at 115

Military Press
3x5 at 95
1x1 at 85

Dips
20, 10, 4, 10

Pull-Ups
3, 3, 8 (34 lb assist), 8 (34 lb assist)

One-Armed Cable Rows
2x8 at 60
1x8 at 80
1x8 at 70

Ab Wheel
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