Saturday, November 13, 2010

11/13

Reverse Grip Bench:
135x6
165x6
185x6
205x6 (started sliding all over the place - was on the crappy bench)

Standing Press:
95x6
105x6, 6 (tried to keep these as strict as possible)

Chin-ups:
BWx8, 8, 6, 6

Rows:
135x8
185x8, 8, 8


Reverse Grip, like the McRib, is back!

No comments: