I've only done Beltless once, a few months ago during Sheiko.. previous PR wwas 385x5
405x5,5,4(massive hammy cramp ensued while at bottom of 5th)
Banded Squat w/ greens
225x5
275,5,5,5
Power Cleans-
205x3
185x3,3,3,3,3
Kettlebell Swings
35x10,10,10
SS
Calf raises
405x12
Ball Abs, Stretch
3 comments:
What is with this beltless trend? USE YOUR BELT.
Fuck it, use a suit and knee wraps too...seriously dude, nobody cares about real world strength anymore. I don't even fuck with that shit.
USE YOUR STEROIDSSSSS!!!!!
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