Wednesday, November 10, 2010

Bench

DB Bench
25 x 10
35 x 10
50 x 8 x 4
Stability Bench
10 x 10
10,15 x 10
20,15 x 9 + 1 failed
Pullups
BW x 6 narrower grip
BW x 4,4 wider grip
DB Curls
30 x 18,18,20
SkullCrushers
45 x 10
65 x 8,8
Hanging Leg Raises (Ab Sling)
BW x 8 x 3 sets

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