Thursday, November 18, 2010

11/18

High-bar Squat:
135x6
185x6
225x4
245x4
265x2
275x5

Leg Press:
450x10
540x10
630x10

RDL:
135x15
155x15, 15

Tried a high-bar postition on squats today just to see how weak I was at them. Turns out, my leg strength is really shitty. Will be incorporating these more, along with more leg pressing.

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