285 x 1
295 x 1 x 2
305 x high
I can get 295 for singles pretty consistently now, but anything more is horribly iffy
Band resisted squat (green)
185 x 5
205 x 5
215 x 5 x 2
Cleans
155 x 1
165 x 1
175 x stiff leg deadlift
a few pull throughs here and there
Bench
195 x 1 x 2
200 x what the hell
195 x goddammit
Close grip bench
145 x 5
155 x 5 x 2
Floor press
165 x 3
175 x 3 x 2
185 x 3
Close grip chest ups
BW x 8 x 4
I'm going to work on trying to get to a muscle up, so I'm going to pull myself way high from now on
krulls
windshield wipers
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