Friday, November 12, 2010

Posted by Kevin at 7:43 PM
Incline Bench (narrow grip)
3x5 at 115 lbs

Wide Grip Seated Overhead Press
4x5 at 95 lbs

Dips
BW 10, 10, 8, 5

Pullups
BW 6, 6, 4, 1

T-Bar Rows
3x5 at 135 lbs

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