Tuesday, November 23, 2010

Bench

Posted by Nick at 8:43 PM
Pause Bench-
285x3
275x3,3

CG Bench-
245x5,5,5

Floor Press-
225x3
245x3
255x3
255x3

Super Setted with
BW Pullups
x8,8,8,8

Bicep curls
90x10,10,10

Abs, Jumprope
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