UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, November 20, 2010

Bench Assistance

Posted by Nick at 10:49 AM

CG Incline Bench
225x5,5,5

Seated Military-
155x8
165x6
165x6

Dips x 8,8,8
SS
WidegripPullups x 7,6,6

Tbar rows-
x6,6,5

Abs, PNF

Labels: bench assistance, nick

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