Tuesday, November 23, 2010

Bench

Posted by Vit at 11:08 PM
Bench (brief pause)
185 x 3
195 x 3
205 x 2 -PR

Close grip bench (brief pause)
155 x 5
165 x 5
175 x 5 -PR
165 x 5

Floor press
175 x 3
185 x 3
195 x 3 -PR
185 x 3

Close grip pullups
BW x 20, 17, 13, 11

Finished with incline curls, GHR abs, and PNF stretching.
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