Monday, November 15, 2010

Way to recover

Posted by Darvin at 10:48 PM
Squat
245 x 5
255 x 4+Kyle touch
245 x 5
Probably high but jesus these were hard for getting back into squatting

Band resisted squat (gray)
185 x 5 x 4

Cleans
135 x a lot

Kettlebell pull throughs
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