Friday, November 19, 2010

Deadlift Thursday 11-18-10

Posted by Jae at 9:45 PM
Deficit Deadlift
185 x 5, 5, 5

Good Mornings
115 x 5
135 x 5, 5, 5

Stifflegs
135 x 8, 8, 8

Band Hamstring Curls
Plyometrics
Abs
PNF
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