Tuesday, November 30, 2010

Ryan Bench 11/30/10

Posted by Ryan at 9:08 PM
Bench x1 -
205, 225, 235, 240 (pr)

Close x5 -
165, 175, 175, 175

Floor x3 -
185, 195, 205, 205

Curls

Chicken Breast x2
Couscous
2% milk

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