Monday, November 29, 2010

Squat

Squat
135 x 5
185 x 3
belt
225 x 3
275 x 1
295 x 1
305 x 1 Not too tough
315 x 0, Close, went too deep

Pause Squat
185 x 3 x 3
205 x 3
Going too low on these.

Power Clean
95 x 2 sets
135 x 3
155 x 3
175 x 1
195 x 1
205 x 1
225 x 1
235 x 1 PR
175 x 3
185 x 3
Clean form was good today.

Pullthroughs
50 x 10,10
Green Band x 8 Meh.
50 x 10,10

Finally a good squat workout. I think it's because I didn't deadlift, so my back had plenty of time to recover.

2 comments:

Vit said...

Your clean weights are ridiculous. Nice work.

Juggernaut, the said...

I think you might start out-cleaning me soon :/