Tuesday, November 16, 2010

Tuesday Bench 11/16/10

Posted by Rolando at 11:25 PM
Bench Press:
135X5
145X5
155X5 (Had trouble controlling it when I paused at the bottom)
145X5

Close-grip Bench:
135X5
145X5
145X5
155X2

Floor Press:
135X5
155X5
165X5
165X5

Close-grip pull-ups:
BW X 10
BW X 9
BW X 9
BW X 7

Abs, biceps biceps biceps, PNF.

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