OHP-- 1x5 @100, 3x3 @115
Speed Bench (All with Red Bands Resisting)-- 3x3 @65. 3x3 @85, 6x3 @95
Incline Skull Crushers-- Work up to 1x8 @75
Rope Triceps Extensions-- 1x8 @100, 1x4 @150, 1x2 @150
Upper Row-- 3x8 @180
Jan 07 2010
Semi-Sumo Deadlift-- 1x5 @263
Good Mornings off Pins-- 1x5 @95, 1x5 @135, 3x5 @185
Dragon Flags Negatives-- 6x1
Jan 06 2010
Bench Press. Lots of xf
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