95 x 5
105 x 3
115 x 3
120 x 3
Band-resisted bench (red; normal, wide, wider grips)
65 x 3 x 3
85 x 3 x 3
95 x 3 x 3
Incline skull crushers
65 x 8
75 x 8
then the skullcrusher thing broke so
Triceps pushdowns
Triceps pushdowns
110 x 8
High row
180 x 8 x 3
abs
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