Monday, January 25, 2010

1.25.10--Heavy Bench

Bench Press
warmups
95x5
135x3
155x1x2 (easy... originally planning on it being my opener, maybe I should go a little lighter. Thoughts?)
170xf (this was going to be my second attempt, but I failed, despite hitting it pretty easily last week. I got it off the chest, but it came up unevenly and I was fucked)
165x1 (got it up, but it was ugly, especially the rack)
Rest should fix all these problems

3 Board Press
185x2
165x3x2

Incline Bench
105x5
115x5
135x5 with Dean assists on all of them

Shoulder Accessories-YTL/Koala Raises

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