Deadlift (w/ Inzer Hardcore suit)
389 x 3 -PR
(updated with video:)
Stiff legged deadlifts
255 x 5
265 x 5
(belt on)
285 x 5, 5
Power cleans
141 x 5
151 x 4
161 x 3
171 x 2
181 x fail -may have slightly tweaked my right shoulder on this, but it feels better now
Banded standing abs
4 sets
Got out of the gym at like 9:50...Ridiculously long but a good training session.
1 comment:
Thanks for posting the video Dave, but the title says 391x3 instead of 389x3. Some day I hope to man up and do 391 though.
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