Wednesday, January 27, 2010

1.27.10--Upper Back

Had to get out quickly so I could finish my homework before last minute sorority dance...I'm sure there will be a Scott story tomorrow to report on this.

Close Grip Lat Pulls

110x10
130x8
140x8x2

Chest Supported Rows
10x10
25x10
45x10
70x8x3

Band Pull Aparts
purplesx10x3

Strength and Honor (Pinwheel) DB Curls
20sx10x3

Made it out in 45 mins...PR

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