Wednesday, January 20, 2010

1-20-10 Heavy Bench

Posted by Luke at 11:23 PM
Bench
185x3
195x2
205x1
210x1 slight spot

3 Board
205x3
215x3 slight help on last
205x3
210x3 slight help on last

Incline Bench
135x6
145x6
135x6 so tired after these

Machine Flyes
145x15
175x10
190x8
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