Cable Rows
100x10
130x8
150x6x4
Neutral Grip Chin Up(s)
BWx1x3 PR
4 second negativesx3
Band Pull Aparts
purplesx10x3
Incline DB Bicep Curls
20 (each arm)x10x2
20 (each arm)x8
I was really excited to get the chin up, but I still need a little more time and hard work to get the BW pull up.
I've got a basketball game tomorrow, so I will lift after the game (around 9:45ish).
Also, we are lifting on Friday instead of Saturday, because Matt and Dave and others will be at Dave's meet and I have another game on Saturday.
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