Tuesday, January 5, 2010

Squat

Squat
225x5
235x3
255x1
Hilariously easy single. My depth problems apparently show up the most when doing reps, because the single was convincingly deep.

Band Lightened Squat (blue band)
245x3
275x3
295x3

Cleans
133x5
133x4+high pull
131x5 (hello yellow and 10)
121x5

Cable abs

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