I need people to start reminding me to really push myself on upper back day. It truly is my worst day overall because I feel like I don't push myself hard enough and I'm afraid to make progress. I really want to hit my goal of being able to do a BW pullup by the end of the school year. At this rate, I won't make it.
I am also trying to accomplish a new goal of becoming friends with all the lovely ladies working at the Wooden Center. Today I met Natalie, a cute blonde at the fitwell desk. We joked about fees for losing the dip belts. I will see if she remembers me next time... for now I can call it a warmup rep, but nothing close to my PR.
Weight Assisted Pullups
BW-64 assistance is roughly 110 pounds.
110x10
110x8
110x6
110x5x2
Cable Rows
110x10
120x8
130x8
150x5
Shrugs
225x6
275x3 + grip strengthening a.k.a "fuck that hurts my hands"
245x4x2
Bicep BB Curls
50x10
60x5
50x6
40x6
Reverse BB Bicep Curls
40x4
40x2 + grip issues due to going thumbless
Also, I will be missing tomorrows workout do to me having tickets to the Kings-Ducks game. I will be lifting probably around 11:30 to do my bench assistance.
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