Monday, January 18, 2010

jan 18

Posted by clay at 5:43 PM
Squat- 1x3 @205, 1x1 @215
Band Lightened Squats (greens) - 1x2 @315, 2x3 @365??
Squat Walk Outs (10 seconds)- 315, 405, 405, 405
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