Thursday, January 21, 2010

De Bench

Posted by Darvin at 11:18 PM
Standing press
95 x 5
105 x 3
125 x 1
135 x not this week x 2

Band-resisted bench (quadded minis)
65 x 3 x 2
75 x 3 x 2
85 x 3 x 2
95 x 3 x 2

Triceps

Lady Gaga songs
0 x 0 ((reverse) PR?)
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)