Went in early today and trained with Darvin (he needed a belt). I think I slept wrong on my left shoulder last night, b/c it hurt a little and felt weak.
Bench: 195x9
BTN Smith: 105x7 PR
Floor Extension: 95x12
WG Lat Pulldown: 230x7 PR
BB Row: 180x10
A good session for one that started with shoulder pain. It held me back on the bench and extensions a little bit, but I matched PR's on both of them and will just smash them next time. The lat pulldowns are a PR, especially b/c I used really slow negatives on all of the reps. I am also assuming that the smith bar weighs ~15lbs.
FitExpo tomorrow, and Squats on Monday.
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