Saturday, January 23, 2010

1.22.10--Upper Back Assistance

After the UCLA-Wazzu game, I headed to the gym with Luke to do the upper back assistance I was supposed to do on Thursday or Friday.

Pullups
BWx.75 soooooo close, couldn't lock out.

Assisted Pullups
BW-50x8
BW-50x6
BW-50x5

DB Rows
30 (each arm)x10
45 (each arm)x10

Lat Pulls
130x6x2

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