Wednesday, January 20, 2010

Upper Back

Posted by Darvin at 10:58 PM
Cable Rows
200x6
220x6
240x6
250 x 6 x2

Pullups (alternating wide and neutral grips)
BW x 8 x 4

Band Pull Aparts
15x4

Barbell Curls
60 x 8 x 3
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