Monday, January 18, 2010

1.18.10--Heavy Bench

Bench Press
warmups
95x5
135x3
145x2
155x1 (opener)
165x1
Both the 155 and 165 were really easy to get up, but I want my opener to be 155 because I want to just give it the business and get something I have 100% confidence about.

3 Board Press
185x3x4

Incline DB Press
40s (each arm) x6x4
I tried 50s but it was too heavy

Meet Goals
Bench
155 opener
170-175 2nd attempt
180-185 3rd attempt

Squat
185 opener
215 2nd attempt
225-235 3rd attempt

Deadlift
250 opener
280 2nd attempt
300 3rd attempt (May be more... depends on how I lift the next two Saturdays)

Total: 705-720

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