Good mornings off pins
185 x 3
195 x 3
205 x 1
225 x 1
225 x 4ish (shitty reps)
-form needs lots of work
Speed Pulls (w/ quadded minis)
134 x 5 sets of 3
Banded back raises (blue band) supersetted with banded pull throughs (green band)
4 sets of 10 on each
Banded GHR abs (purple band)
4 sets
2 comments:
Are you guys lifting at 2 on Saturday? I may join you guys.
I think the guys are lifting at 12.
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