Deadlift
384 x 1 (PR)
The PR stands for "pretty reasonable." Props to Kyle for both the belt and chalk.
Tried to use Kyle's bands; attempted octuple purples with hilarious results, so I just did
High pulls
151 x 3 x 3
Good mornings
135 x 5
155 x 5
185 x 3 x 2
Honestly, while they felt almost too easy, I got the best stretch with 135 and 155 so I might keep at that weight next time
Hamstring curls, abs superset
1 comment:
Octopurple almost lifted me + 100lb plate off the ground, so that was a lot of tension. Whoops.
Post a Comment