Thursday, January 7, 2010

BLOODLIFT

Deadlift
359 x 5 (PR)
Last rep was a struggle to lock out but I managed to get it, though not without shedding some blood. Got a wicked nosebleed at the top, kind of looked like I got punched in the face.

Good Mornings off Pins
135 x 5
185 x 5 x 2
195 x 5

Banded hamstring curl, Banded pull through superset

1 comment:

Juggernaut, the said...

That bloodlift was pretty epic. I'm not sure if anyone from UCLA's team has had that happen before. Your deadlift should be well over 400 at this point if you're pulling 360 x 5.