Plane got in an hour early to Seattle, so I drove straight to Seattle Strength and Power to see if I could train there while people were still around. I discovered that they put up a list of people's deadlift-to-bodyweight ratio for those to train there. #1: David Jurgens w/ 633 @ 181. Way to go me, haha.
Kept it lighter / low volume today in preparation for Thursday's squat session.
Squat w/ chains:
315 + 80 in chains x 5
315 + 120 in chains x 5, 5, 5
SS-bar box squat:
off 13" box. get lowwww.
235 x 5, 5
255 x 5
285 x 5, 5
Finished with leg extensions, calf raises and ab wheel.
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