Saturday, January 30, 2010

1/30 Training

Floor Press: 195x8 PR
BTN Smith: 110x8 PR, 85x11 PR
Bench Ext.: 95x9

A good lifting session. Took 30 minutes from start to finish, and was quite productive. I will be doing mostly floor pressing from here on out, because that is almost exactly where my sticking point in the bench press is located.

Post-workout Meal: BEEF!

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