HS Pullover: 230x10 PR
Pull-up: BWx9
BB Shrug: 365x10
Seated BB Curl: 90x8 PR
I think this exercise arrangement is the best one that I have tried in this rotation. Pretty much every part of my back was worked, and with minimal lower back stress so I can keep squatting every week. My weight has not gone up since the last weigh-in, so I need to eat a bit more.
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