Monday, January 4, 2010

1-4-10 Squat

Squat
215x5 easy
255xfail possibly too big of a jump
245x3
255x2

Band Lightened Squat (blue band from not too high, not quadded, only helped at the bottom)
275x3
295x3
315x3

Cleans
133x5
133x5
141x5
jumped and touched rim 3 times
155x5 PR

Cable Abs
100x10
110x10x3

My squats were disappointing today. I've hit 255x3 before easy. My cleans were a big PR though.

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