01/07/10 Speed Bench

Shoulder Press:
155 x 5
175 x 3
175 x 3
185 x 2

Speed Bench (against doubled minis):
9 sets of 3 x 135

JM Press:
3 sets of 10 x 95

was pretty sore after all this, and because i had done upper back yesterday, i packed it in for the day.