Friday, January 15, 2010

1-15-10 Speed Bench

Standing Press
105x3
115x3 PR
125xfail
125x1 PR my head felt like it was gonna explode, like a super bad headache
120xfail

Bench with alternating grips, focused on speed
155x4x5
155x12

Triceps Pulldown
120x10
130x8
140x8
150(stack)x8

Lat Pulldowns
140x10
150x10
170x8

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